Learn more about how to take care of your body and health.
Your skin is your first letter of introduction, don’t you want to take care of it?
When you are exposed to the sun, smog, cold weather and more, your body becomes an easy target for a large number of diseases and skin conditions. It is not easy to take care of yourself because you are always exposed but there are certain tricks and secrets that you can surely take advantage of.
Tips
If you live in a big city, smoke and smog will make big changes to your skin. To prevent it from affecting your skin, apply green or white tea bags to your face to nourish it with the antioxidants necessary to protect it.
The sun’s rays can cause premature wrinkles, spots and expression lines, but you can avoid all of these with a sunscreen every day. This is not a secret, but it is a habit that many girls go unnoticed.
Partying is fun but it is bad for your body and skin health. Alcohol causes inflammation, so your face dries out and blood vessels break. To avoid this, we recommend eating broccoli, which, in addition to reducing inflammation and detoxifying, provides your body with natural antioxidants.
When skin cells are exposed to cold and fresh air, it automatically creates a moisture barrier that can cause dryness later on and other types of skin conditions. To prevent this from happening, you can look for a cream that has vitamin E to restore the shine and health of your skin.
How do you take care of your skin?
